We have so much going on here I am not sure where to begin!

Olivia is starting a Workshop Series  on Balance an Freedom
Saturdays from 5 to 6:25 in May

Tatiana Forero Puerta is coming all the way from Austin, Texas to teach us some philosophy and offer some great workshops as well!

Take off and Fly! Arm Balance Workshop

Saturday May 19th from 2 to 4pm

The Beauty Food Workshop is Happenning Thursday, May 17th at 7pm

Hands on teaching by  Heather Loreen in our kitchen!

And African Sangoma John Lockley will teach a African Shamanic Yoga Workshop in June!

Date:  Sunday, June 10^th

Time:  6-8pm

So book your calendars!!!!

More to come…

E

The Center of movement is stillness.

The Center of sound is silence.

The Center of me is you.

That which comes and goes is not the truth. The truth is stays always with you.

Learn to control the breath and you will have control over your mind.

Jhon T

It took almost 10 years of practicing yoga to discover that yoga is not a goal, a workout or escape from the stress. Yoga practice became exactly that. A practice.
A practice to know myself, to awaken the awareness of my body, to feel the subtleness of the breath, the joy of movement.
Each time you step on the mat you learn something new. but are you present enough to acknowledge it? There is many things we can learn from our movements. Even standing still, or not being able to stand still….

Each yoga practice is a lesson!

Enjoy it and play with it!

Namaste,

E.