324 Lafayette Street 7th Floor, NYC 10012
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Random Pose

Padma-asana, (Lotus)

CHAKRA: Ajna
DRISHTI: Tip of nose
BENEFITS: Helps strengthen the arms, wrists and abdominal organs. Balances the nervous system. Develops a sense of physical balance. Increase flexibility in the hips, excellent to increase the AGNI (metabolism or digestive fire, also helps to lose weight)

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NYC Events & Workshops

Dance Therapy
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Sunday, May 11th
10:00am - 5:00pm

Meditation Workshop with Swami X
a.k.a. Adam Resnick
Saturday, May 10th
4:00pm - 6:30pm

Usui Reiki
Level 1 Training
Saturday, May 10th
Tuesday, June 10th
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Moontime Circle
Monday, May 5th
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Writers Flow Hatha
Yoga Workshop
Saturday, May 3rd
2:00pm - 5:00pm

Sacred Vine Ceremony
with Manuel
Friday, May 2nd
8:00pm - 10:00pm

Sacred Vine Ceremony
with Manuel
Wednesday, April 30th
6:40pm