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Teacher Training

Atmananda Yoga > Teacher Training

TEACHER TRAINING PROGRAMS OFFERED

New students start with the 200 Hour teacher training program with the option to proceed to the 300 Hour teacher training. Customized schedules are offered for all programs.

200 HR TEACHER TRAINING

Start your Journey.

300 HR TEACHER TRAINING

Continue Your Journey.

CUSTOMIZED PROGRAM

Customize your Journey.

BRIDGE PROGRAM

Teach our Sequence.

CHOOSE A PROGRAM

Choose your desired program from the tabs below to see the full breakdown.

200 HR CURRICULUM

Areas of Study

  • Nutrition and Lifestyle
  • Asanas
    • Standing poses
    • Forward bends
    • Twists
    • Backbends
    • Inversions
    • Balances
  • Physical and Energetic Anatomy
  • Study of Sanskrit, Philosophy and ancient scriptures
  • Asana alignment: (Assists and adjustments)
  • Communication Exercise
  • Sequence Basics
  • Karma Yoga
  • Meditation
  • Pranayama
  • Kriyas

Who is the Program for?

  • Anyone interested in deepening their understanding of yoga
  • Yogis wanting to start a career teaching yoga
  • Professionals who want to integrate yoga into their current profession
  • Anyone seeking personal health and self-empowerment

Program Includes

  • Comprehensive Teacher Training Manual
  • Customized Yoga Mat
  • Discounted special programs and lectures
  • Unlimited yoga classes until 30 days after the program.

Requirements to receive a certification from the Yoga Alliance:

Hours that need to be completed for the Yoga Teacher Training include:

  • Sequence Training: 40 hours
  • Practice & Yoga classes: 35 hours
  • Additional Yoga classes: 31 hours
  • Karma Yoga: 12 hours
  • Anatomy: 10 hours
  • Philosophy: 10 hours
  • Practicum: 10 hours
  • Pranayama: 4 hours
  • Meditation: 4 hours
  • Additional Workshop: 4 hours
  • Remaining Hours:  Assist in 5 classes, Observe 3 classes, Self Studypractice

PROGRAM SCHEDULE

Monday – Friday  

10:30AM-12:30PM : Sequence Training

1:45PM-3:35PM: Anatomy, Meditation Techniques, Lectures.

Afternoons and evenings are at the students discretion and can be used to complete the remaining requirements, including karma yoga, self-study, yoga practice / classes, and class assisting. 

PROGRAM OPTIONS

1 Four Week Work Study Program

Work study students are required to work in the studio for about 75 hours in total in exchange for discounted tuition. We are looking for individuals to help us at the front desk, with various cleaning needs, graphic design, website help, promotional work, etc. This is a great opportunity to learn about the yoga business, should you dream about opening your own studio one day!

  • 4 Week Intensive Training
  • 3 months Unlimited Yoga
  • 75 hours of work exchange
  • $2500 or 5 payments of $500
2 Regular 4 Week Program

Join one of our 4 week intensive scheduled trainings

  • 4 Week Intensive Training
  • 3 months Unlimited Yoga
  • $3300 or 3 payments of $1200
3 Customized Work Study Program

Join as a work exchange student and study and work to fit your schedule!

  • Tailored to your schedule
  • To be completed in a manageable 6-9 months
  • 75hrs work exchange
  • 9 months Unlimited Yoga – $2800 or 2 payments of $1500
4 Customized Program

Customized Program

Join when you can!

  • Tailored to your schedule
  • To be completed in a manageable 6-9 months
  • 9 months Unlimited Yoga – $3800 or 3 payments of $1400

300 HR CURRICULUM

Areas of Study

  • Advanced poses
  • Blindfolded Practice
  • Self-led practice
  • Alignment and Safety
  • Dynamic movement exercise
  • Art of Healing
  • Daily meditation
  • Chanting/Bhakti yoga
  • Bundhas, Pranayama and Kriyas energy channels
  • Anatomy
  • Philosophy
  • Sanskrit
  • Self study (reading, journaling)
  • Intro to massage and body work
  • Sequencing
  • Teaching techniques
  • Art of Communications
  • The art of Teaching, beginner and advanced variations

Who is the Program for?

  • Yoga instructors seeking advanced yoga knowledge
  • To build personal health and self-empowerment
  • Professionals who want to integrate yoga into their current profession

Program Includes

  • 1 Full intensive program
  • 3 Months of unlimited classes
  • 1 Month unlimited observation of classes
  • 1 Atmananda Yoga Training Manual
  • 1 Atmananda Mat
  • Discounted special programs and lectures

Prerequisite

The 500-hour training program can only be taken after first completing a 200-hour training program certified through Yoga Alliance or a completion of the Atmananda Bridge program.

PROGRAM SCHEDULE

Monday – Friday  8:00AM-6:00PM

Saturday  9:00AM-2:00PM

Afternoons and evenings are at the students discretion and can be used to complete the remaining requirements, including karma yoga, self-study, yoga practice / classes, and class assisting. 

PROGRAM TUITION

Student have the options to pay a one-time full tuition of $3,800 or to make three separate monthly installments of $1,400

CUSTOMIZED CURRICULUM

Who is the Program for?

  • Professionals who want to integrate yoga into their current profession
  • Full-time students
  • Full-time parents
  • Those seeking a more personalized program
  • Those who live at a distance

Program Includes

  • Comprehensive Teacher Training Manual
  • Customized Yoga Mat
  • Discounted special programs and lectures
  • Unlimited yoga classes until 30 days after the program.

How the Customized Yoga Teacher Training Works
We tailor 200 hour or 300 hour Yoga Teacher Training around your schedule to be completed in a manageable 6 to 9- month time frame.

As a student of the Atmananda Customized Teacher Training Program you are required to complete the same number of hours and the same curriculum as all other Yoga Alliance Certified Teacher Training Programs. Unfulfilled requirements will prohibit students from earning their certifications. Learn more about the coursework by visiting the 200 Hour, 300 Hour programs.

Much of the customized training is completed in small groups with other teacher trainees to fit your personal schedule. Working in small groups is beneficial because it provides opportunities to practice with partners and to connect with other yogis.

Prerequisite

A one-on-one meeting to better understand your needs and customize a program fit to your schedule.

PROGRAM TUITION

200 Hour Customized 
Students have the option to make a one-time payment of $3,800 (full tuition) or to make three separate monthly installments of $1,400

300 Hour Customized
Students have the option to make a one-time payment of $4,200 (full tuition) or to make three separate monthly installments of $1,600

BRIDGE CURRICULUM

The Bridge Teacher Training Course Work

  • Overview of Atmananda Sequence and Techniques
  • Foundation of Alignment and Symmentry in Yoga

Who is the Program for?

The Bridge program is non-certificate and is recommended only for yoga alliance certified teachers as pre-requisite to teach the Atmananda Yoga Sequence and/or to enter in the 300 Hr Teacher Training Program. An in-person interview is required to learn more about your yoga background and to better assist in your learning experience in the Bridge program at Atmananda.

Program Includes

  • Comprehensive Teacher Training Manual
  • Customized Yoga Mat
  • Discounted special programs and lectures
  • Unlimited yoga classes until 30 days after the program.

Prerequisite

A schedule one-on-one meeting to better understand your prior teacher training from previous program (s).

Teacher Training Dates

This one week program starts the 1st and the 15th of every month.

PROGRAM TUITION

Student have the options to pay a one time full tuition of $1,000 or make three separate monthly installments of $600

START YOUR JOURNEY TODAY

We are currently accepting applications for upcoming teacher trainings.

*Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.