E 23rd Studio
The Atmananda Yoga Sequence is a modern vinyasa style class that is rooted in traditional disciplines. Our aim is to simplify the alignment of your physical body using the Atmananda Yoga Mat, while guiding you to align mentally and emotionally. We look forward to welcoming you to our community.
Our central studio at 112 East 23rd Street welcomes teacher trainers from across the world and beginners from around the corner to discover how self awareness can deepen yourand change your life (or at least your day:-)) .
Our classes include: The Atmananda Sequence, restorative, high-energy, hip-opening, pre-natal, and vinyasa. Our healers offer Ayurveda, Reiki, Acupuncture and Massage Treatments. Deeper practice workshops and continuing education events are available regularly. Check our
Join the path to self alignment.
Hours of Operation
Atma means ‘self’, and Ananda means ‘bliss’. No one has the power to give you bliss, only you can elevate yourself to total self bliss.
– JHON TAMAYO