ABOUT OUR MISSION

The Atmananda Yoga Sequence is a modern vinyasa style practice rooted in traditional disciplines. The Atmananda Yoga Sequence was created in 1994 by Founder Jhon Tamayo with the intention of helping students to better connect to their bodies and breath, empowering individuals to own their personal practice, and be able to reacha moment of inner stillness any place, any time. After having graduated more than 2,000 students and with the desire to help his students maintain a safe and consistent practice, Jhon T. designed the revolutionary Atmananda Yoga Mat ™, transforming how yogis around the world achieve their perfect pose. The Atmananda Yoga Sequence is internationally recognized and has been taught all around the world, in Japan, Dubai, China, Germany, Sweden, Colombia, and the United States.

The Atmananda Yoga Sequence mission is to inspire individual growth, empowering all individuals to embrace our unique qualities and to connect with our inner teacher. Our on-going immersion programs for 200 Hr and 300 Hr Teacher Training are taught at our New York City HQ, E. 23rd Location and South Beach, Miami. We look forward to welcoming you to our community in our various locations.

Muladhara Chakra

This root chakra is connected to the earth element. Location at the base of the spine, it relates to the feet, legs and pelvic floor. Muladhara has to do with how we relate to the material world. Its color is red and its bija mantra is " Lam." When our body's energy is balanced around this chakra, we feel grounded and safe.

Svadhishthana Chakara

The second chakra is connected to the water element. Location in the pelvic basin, it relates to the reproductive organs and sexuality. Its color is orange and its bija mantra is “Vam.” When our body energy is balanced around this chakra, there is a healthy relationship to intimacy and sex.

Manipura Chakara

The third chakra is connected to the element of fire. It is located at the abdominal region and relates to our digestive system. Manipura has to do with our gut intuition, confidence and self-system. Its color is yellow and it is connected to the mantra “Ram.” When our body energy is balanced around this chakra, we have a strong, positive role within society.

Anahata Chakara

The fourth chakra is connected with the element of air. It is located in the heart region, and it relates to our emotional state. It color is green and it is connected to the mantra “Yam.” When our body’s energy is balanced around this chakra, we have a great capacity for love and compassion.

Vishuddha Chakara

The fifth chakra is connected with the element of ether. Location in the throat region, it is our communication center. Its color is blue and it is connected to the mantra “Ham.” When our body’s energy is balances around this chakra, we are able to freely express our feelings and truth to the world.

Ajna Chakara

The sixth chakra is also connected to ether. It is located at the third eye at the front of the brain. It is where we have the ability to transform through the use of intuition, dreams, visualization and imagination. Its color is purple and it is connected with the well-known mantra “Om.” When our body’s energy is balanced around this chakra, we are calm, centered and connected to our higher guiding force.

Sahasrara Chakara

The seventh chakra transcends all of the elements, colors and sounds. It is located at the crown of the head, the part of the head that is soft when we are newborns. When it is balanced, we are connected to the source of all life. Through the practice of asana, chanting the biji mantras and the use of visualization technique we can cultivate balance throughout all seven chakra and our whole body’s energy field.

ABOUT THE SEQUENCE

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the seven groups of asanas, including:  Standing Poses , Balancing Poses , Forward Bends , Backbends , Inversions , Spinal Twists , and Seated Poses.

Muladhara Chakra

This root chakra is connected to the earth element. Location at the base of the spine, it relates to the feet, legs and pelvic floor. Muladhara has to do with how we relate to the material world. Its color is red and its bija mantra is " Lam." When our body's energy is balanced around this chakra, we feel grounded and safe.

Svadhishthana Chakara

The second chakra is connected to the water element. Location in the pelvic basin, it relates to the reproductive organs and sexuality. Its color is orange and its bija mantra is “Vam.” When our body energy is balanced around this chakra, there is a healthy relationship to intimacy and sex.

Manipura Chakara

The third chakra is connected to the element of fire. It is located at the abdominal region and relates to our digestive system. Manipura has to do with our gut intuition, confidence and self-system. Its color is yellow and it is connected to the mantra “Ram.” When our body energy is balanced around this chakra, we have a strong, positive role within society.

Anahata Chakara

The fourth chakra is connected with the element of air. It is located in the heart region, and it relates to our emotional state. It color is green and it is connected to the mantra “Yam.” When our body’s energy is balanced around this chakra, we have a great capacity for love and compassion.

Vishuddha Chakara

The fifth chakra is connected with the element of ether. Location in the throat region, it is our communication center. Its color is blue and it is connected to the mantra “Ham.” When our body’s energy is balances around this chakra, we are able to freely express our feelings and truth to the world.

Ajna Chakara

The sixth chakra is also connected to ether. It is located at the third eye at the front of the brain. It is where we have the ability to transform through the use of intuition, dreams, visualization and imagination. Its color is purple and it is connected with the well-known mantra “Om.” When our body’s energy is balanced around this chakra, we are calm, centered and connected to our higher guiding force.

Sahasrara Chakara

The seventh chakra transcends all of the elements, colors and sounds. It is located at the crown of the head, the part of the head that is soft when we are newborns. When it is balanced, we are connected to the source of all life. Through the practice of asana, chanting the biji mantras and the use of visualization technique we can cultivate balance throughout all seven chakra and our whole body’s energy field.

ATMANANDA YOGA SEQUENCE

V = Vinyasa = Chaturanga, Upward Facing Dog, Downward Facing Dog

Level 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent at ipsum elementum dolor convallis vehicula vitae ac metus. Quisque lobortis leo faucibus, scelerisque lacus a, ultrices nulla. Nunc facilisis dictum tortor, in varius odio viverra a. In nec viverra nulla. Etiam ultricies, risus vulputate venenatis iaculis, justo libero ornare ligula, ut auctor ex dui a elit.

Level 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent at ipsum elementum dolor convallis vehicula vitae ac metus. Quisque lobortis leo faucibus, scelerisque lacus a, ultrices nulla. Nunc facilisis dictum tortor, in varius odio viverra a. In nec viverra nulla. Etiam ultricies, risus vulputate venenatis iaculis, justo libero ornare ligula, ut auctor ex dui a elit.

Level 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent at ipsum elementum dolor convallis vehicula vitae ac metus. Quisque lobortis leo faucibus, scelerisque lacus a, ultrices nulla. Nunc facilisis dictum tortor, in varius odio viverra a. In nec viverra nulla. Etiam ultricies, risus vulputate venenatis iaculis, justo libero ornare ligula, ut auctor ex dui a elit.

Level 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent at ipsum elementum dolor convallis vehicula vitae ac metus. Quisque lobortis leo faucibus, scelerisque lacus a, ultrices nulla. Nunc facilisis dictum tortor, in varius odio viverra a. In nec viverra nulla. Etiam ultricies, risus vulputate venenatis iaculis, justo libero ornare ligula, ut auctor ex dui a elit.

Level 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent at ipsum elementum dolor convallis vehicula vitae ac metus. Quisque lobortis leo faucibus, scelerisque lacus a, ultrices nulla. Nunc facilisis dictum tortor, in varius odio viverra a. In nec viverra nulla. Etiam ultricies, risus vulputate venenatis iaculis, justo libero ornare ligula, ut auctor ex dui a elit.

Level 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent at ipsum elementum dolor convallis vehicula vitae ac metus. Quisque lobortis leo faucibus, scelerisque lacus a, ultrices nulla. Nunc facilisis dictum tortor, in varius odio viverra a. In nec viverra nulla. Etiam ultricies, risus vulputate venenatis iaculis, justo libero ornare ligula, ut auctor ex dui a elit.

ABOUT THE STUDIO

 

Miami

Our studio in Miami is a holistic wellness center that provides Yoga, Aerial, Pilates, and Meditation. We keep our classes small to take time to help and focus on each student. We are not just another yoga studio and we are not a gym. We are a temple, where people feel welcomed and at home, and can retreat from their busy lives and noisy minds. We are here to hold space for stillness, where people can slow down and connect to themselves. We are a safe space, where people feel comfortable to be vulnerable. Join a community of like-minded people by practicing with us either as a student or teacher. We welcome the spirit of each individual.