Yoga Teacher Training
We offer 200 Hour Intensive Yoga training as well as an extended schedule with a customized schedule that works just for you!
We have Two rooms available to rent for workshops , private gatherings , private clients and private Yoga events.
Any rental comes with complimentary use yoga props , yoga mats , projector , speaker , hot tea , and a staff member on site to help with any other needs or request you might have and to assist with welcoming your guest.
We also have a massage table with linens and a towel warmer for massage room rental.
Private Aerial Instruction
We offer Private single or partner Aerial Yoga Instruction as well as private group instruction perfect for events such as bachelorette parties, co worker parties , or just getting together with some friends !
Private Yoga Instruction
Wether you are looking to deepen your practice or if your just getting started , Private yoga instruction is a great place to start. With private instruction you will be able to enjoy hands on adjustments , deeper understanding of the mechanics of your own body, tips for safely growing your practice , find guidance in your pranayama and meditation techniques and the ability to ask questions you might not otherwise in an open class. We have well trained teachers available for Hatha yoga, vinyasa yoga , yin yoga , meditation , pranayama , and Kundalini Yoga.
A series of gentle and static poses that stretch both the upper and lower parts of the body. This is great for all levels but mainly for those who spend a lot of time seating, are stiff, or just need to release some tension.
Hard Core Pilates Express is a 45 minute achievable, effective workout, designed for all levels using High Intensity Interval Training with Pilates principles. The focus is to have fun with this high energy low impact workout, and create lean muscle. Six pack Pilates Express incorporates the Tabata method using your own body weight and resistance without equipment, weights, or props, only a matte is needed.