Mat Alignment Chart

mattThe Atmananda Yoga Sequence sets itself apart by integrating proper body alignment into it’s technique.  Accurate positioning allows the new yogi to develop physical awareness, build a strong foundation for a lifelong practice, and avoid injury.

One of the Alignment Specialists at Atmananda Yoga Studio will assist you in placing the lines on your mat according to you own body type, allowing for optimal benefits in each asana.

To book an appointment (free of charge) please call: 212 625 1511