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	<title>Atmananda Yoga Sequence</title>
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	<link>http://www.atmananda.com</link>
	<description>Yoga Classes and Teacher Training New York City</description>
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		<title>ATMANANDA GOES TO COLOMBIA</title>
		<link>http://www.atmananda.com/atmananda-goes-to-colombia/</link>
		<comments>http://www.atmananda.com/atmananda-goes-to-colombia/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 20:56:40 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1542</guid>
		<description><![CDATA[<p>  During the next three weeks (February 21st through March 11th) Jhon T will be giving the teachers training program &#8230; <a class="more-link" href="http://www.atmananda.com/atmananda-goes-to-colombia/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/atmananda-goes-to-colombia/">ATMANANDA GOES TO COLOMBIA</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<div><b style="font-size: 13px;line-height: 19px"> </b></div>
<div>During the next three weeks (February 21st through March 11th) Jhon T will be giving the teachers training program in Bogota, Columbia. His classes will be substituted by Miguel Mendez, Elena Litvack and John Barboni.<a href="http://www.atmananda.com/atmananda-goes-to-colombia/bossman/" rel="attachment wp-att-1545"><img class="aligncenter  wp-image-1545" alt="bossman" src="http://atmananda.com/wp-content/uploads/2013/02/bossman.jpeg" width="384" height="384" /></a></div>
<p>The post <a href="http://www.atmananda.com/atmananda-goes-to-colombia/">ATMANANDA GOES TO COLOMBIA</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>New Class Schedule</title>
		<link>http://www.atmananda.com/new-class-schedule/</link>
		<comments>http://www.atmananda.com/new-class-schedule/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 20:55:14 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1538</guid>
		<description><![CDATA[<p>More Yoga. More Meditation. More Love.  We are very happy to announce that we have expanded our class schedule with &#8230; <a class="more-link" href="http://www.atmananda.com/new-class-schedule/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/new-class-schedule/">New Class Schedule</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<div><b>More Yoga. More Meditation. More Love. </b></div>
<div></div>
<div>We are very happy to announce that we have expanded our class schedule with more yoga classes in the evening, Tuesday and Thursday 5.30-6.25pm. Also, we see a growing demand for meditation classes and have added a Chakra Meditation class Wednesday evenings (beginning April 10) and Meditation for Prosperity &amp; Abundance Friday nights. Moreover, we have a Pranayama class by Urban Breath Tuesdays (beginning April 3) and a Dance yoga class Mondays.</div>
<div></div>
<div>Hope you enjoy!</div>
<div></div>
<div>Looking forward to seeing you in the studio.</div>
<div></div>
<div><strong>Love &amp; Light</strong></div>
<div>Atmananda Family</div>
<div></div>
<div><img class="aligncenter size-full wp-image-1539" alt="bridgepose" src="http://atmananda.com/wp-content/uploads/2013/02/bridgepose.jpg" width="300" height="300" /></div>
<div></div>
<div>
<div><b>NEW CLASSES</b></div>
<p>Monday           08.00pm-10.00pm        Dance Yoga</p>
<p>Tuesday           05.30pm-06.25pm        Atmananda Open</p>
<p>Tuesday           07.45pm-09.15pm        Urban Breath (Begins April 3)</p>
<p>Wednesday      07.30pm-09.00pm        Chakra Meditation (Begins April 10)</p>
<p>Thursday         05.30pm-06.25pm        Atmananda Open</p>
<p>Thursday         09.00pm-10.00pm        Atmananda Open</p>
<p>&nbsp;</p>
</div>
<p>The post <a href="http://www.atmananda.com/new-class-schedule/">New Class Schedule</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>Great offers on Teachers Training and Yoga</title>
		<link>http://www.atmananda.com/250-discount-on-march-teachers-training-or-free-monthly-yoga-classes/</link>
		<comments>http://www.atmananda.com/250-discount-on-march-teachers-training-or-free-monthly-yoga-classes/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 14:26:38 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1510</guid>
		<description><![CDATA[<p>$250 Discount on March Teachers Training or Free Monthly Yoga Classes Are you thinking of becoming a yoga teacher? Or &#8230; <a class="more-link" href="http://www.atmananda.com/250-discount-on-march-teachers-training-or-free-monthly-yoga-classes/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/250-discount-on-march-teachers-training-or-free-monthly-yoga-classes/">Great offers on Teachers Training and Yoga</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
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<div style="text-align: center">$250 Discount on March Teachers Training or</div>
<div style="text-align: center">Free Monthly Yoga Classes</div>
<p style="text-align: center">
</td>
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<div><img alt="yoga_classes" src="http://ih.constantcontact.com/fs128/1101403370950/img/416.png?a=1112448167624" width="257" height="170" align="left" border="0" hspace="10" vspace="5" /></div>
<div>Are you thinking of becoming a yoga teacher? Or do you simply want to practice more yoga?</div>
<div></div>
<div></div>
<div>If you refer a friend to our March Teachers Training program, you get 10% off your own teachers training program or unlimited yoga for a month.</div>
<div></div>
<div></div>
<div>Call: 718-536-8564</div>
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<p>The post <a href="http://www.atmananda.com/250-discount-on-march-teachers-training-or-free-monthly-yoga-classes/">Great offers on Teachers Training and Yoga</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>50% off an Acupuncture Session</title>
		<link>http://www.atmananda.com/50-off-an-acupuncture-session-value-90/</link>
		<comments>http://www.atmananda.com/50-off-an-acupuncture-session-value-90/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 14:24:43 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1505</guid>
		<description><![CDATA[<p>♥ ♥ ♥ Treat Yourself for Valentines Day ♥ ♥ ♥ 50% off an Acupuncture Session (Value $90) with our &#8230; <a class="more-link" href="http://www.atmananda.com/50-off-an-acupuncture-session-value-90/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/50-off-an-acupuncture-session-value-90/">50% off an Acupuncture Session</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>♥ ♥ ♥ Treat Yourself for Valentines Day ♥ ♥ ♥<br />
50% off an Acupuncture Session (Value $90)<br />
with our Acupuncturist Masha Schmidt .</p>
<p>Offer valid If you buy Atmananda&#8217;s one month unlimited class card ($99 for students &amp; $140 for regular customers).</p>
<p>Offer expires end of March.</p>
<p>Call: (212) 625 1511</p>
<p>The post <a href="http://www.atmananda.com/50-off-an-acupuncture-session-value-90/">50% off an Acupuncture Session</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>Valentines Day at Atmananda</title>
		<link>http://www.atmananda.com/valentines-day/</link>
		<comments>http://www.atmananda.com/valentines-day/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 14:33:04 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1517</guid>
		<description><![CDATA[<p>NAMASTE! Today is the day of love!   Love represents all of human kindness, compassion, and affection towards another human being. However, &#8230; <a class="more-link" href="http://www.atmananda.com/valentines-day/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/valentines-day/">Valentines Day at Atmananda</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<div>NAMASTE!</div>
<div><img alt="JHONT" src="http://ih.constantcontact.com/fs128/1101403370950/img/408.jpg?a=1112448167624" width="180" height="177" align="right" border="0" hspace="10" vspace="5" /></div>
<div></div>
<div><strong>Today is the day of love!  </strong></div>
<div>Love represents all of human <a>kindness</a>, <a>compassion</a>, and affection towards another human being. However, often we love all other things than ourselves where really we need to love ourselves in order to love others. So today is the day that you should treat yourself and harness the most powerful force in the world: LOVE!</div>
<div></div>
<div>Happy Valentines!</div>
<div></div>
<div>Love &amp; Light</p>
<div></div>
<div>Jhon T</div>
</div>
<p>The post <a href="http://www.atmananda.com/valentines-day/">Valentines Day at Atmananda</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>NEW GREAT PRICES AT ATMANANDA</title>
		<link>http://www.atmananda.com/new-great-prices-at-atmananda/</link>
		<comments>http://www.atmananda.com/new-great-prices-at-atmananda/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 20:34:13 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1484</guid>
		<description><![CDATA[<p>New Members $25.00 one week unlimited ($4.00/class) Regular Students $15 drop in $12/class 10 class pack $120.00 $11/class 20 class &#8230; <a class="more-link" href="http://www.atmananda.com/new-great-prices-at-atmananda/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/new-great-prices-at-atmananda/">NEW GREAT PRICES AT ATMANANDA</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong>New Members</strong><br />
$25.00 one week unlimited ($4.00/class)</p>
<p><strong>Regular Students</strong><br />
$15 drop in<br />
$12/class 10 class pack $120.00<br />
$11/class 20 class pack $220.00<br />
$ 4/class Monthly Unlimited $140.00</p>
<p><strong>Students w/ I.D. card</strong><br />
$99.00 One month unlimited<br />
$10.00 Drop in</p>
<p><strong>Bring a friend and get your class for free</strong></p>
<p>MORE YOGA. MORE JOY. MORE LOVE.</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.atmananda.com/new-great-prices-at-atmananda/">NEW GREAT PRICES AT ATMANANDA</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>AYURVEDIC &amp; VEGAN COOKING CLASSES FOR PERFECT HEALTH!</title>
		<link>http://www.atmananda.com/ayurvedic-vegan-cooking-classes-for-perfect-health/</link>
		<comments>http://www.atmananda.com/ayurvedic-vegan-cooking-classes-for-perfect-health/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 17:40:44 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1420</guid>
		<description><![CDATA[<p>A long healthy and happy life is dependent on many things, eating and staying mentally and physically healthy is an &#8230; <a class="more-link" href="http://www.atmananda.com/ayurvedic-vegan-cooking-classes-for-perfect-health/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/ayurvedic-vegan-cooking-classes-for-perfect-health/">AYURVEDIC &amp; VEGAN COOKING CLASSES FOR PERFECT HEALTH!</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A long healthy and happy life is dependent on many things, eating and staying mentally and physically healthy is an important first step. Without a healthy diet our body is not able to perform, we become lazy, depressed and anxious. Combining a nutritious diet with a regular yoga practice enhances your health and self-awareness to live your life fully and with true contentment.</p>
<p>To a long and healthy life!</p>
<p>Kind regards,</p>
<p>Jhon T</p>
<p><a title="AYURVEDIC &amp; VEGAN COOKING CLASSES FOR PERFECT HEALTH!" href="http://www.atmananda.com/ayurvedic-vegan-cooking-classes-for-perfect-health/"><strong><span style="text-decoration: underline;color: #ff6600">READ MORE </span></strong></a></p>
<p>&nbsp;</p>
<p>The post <a href="http://www.atmananda.com/ayurvedic-vegan-cooking-classes-for-perfect-health/">AYURVEDIC &amp; VEGAN COOKING CLASSES FOR PERFECT HEALTH!</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>Winter Detox Massage for ONLY $99</title>
		<link>http://www.atmananda.com/winter-detox-massage-for-only-99/</link>
		<comments>http://www.atmananda.com/winter-detox-massage-for-only-99/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 17:34:35 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1414</guid>
		<description><![CDATA[<p>Winter is coming to an end and it is time to get ready for Spring. Clean out and get rid &#8230; <a class="more-link" href="http://www.atmananda.com/winter-detox-massage-for-only-99/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/winter-detox-massage-for-only-99/">Winter Detox Massage for ONLY $99</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Winter is coming to an end and it is time to get ready for Spring. Clean out and get rid of all toxins accumulated in your body over the winter. Jump into the Spring feeling renewed and rejuvenated.</p>
<p>Amita Banerjee, our Ayurveda Wellness and Life-style Consultant, now offers $99 on her detox massage.  Call: (212) 625 1511 to book your appointment.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.atmananda.com/winter-detox-massage-for-only-99/">Winter Detox Massage for ONLY $99</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>Meditation for prosperity &amp; abundance</title>
		<link>http://www.atmananda.com/meditation-for-prosperity-abundance/</link>
		<comments>http://www.atmananda.com/meditation-for-prosperity-abundance/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 02:53:22 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1407</guid>
		<description><![CDATA[<p>We are honored and proud to have Amita Banerjee arranging a meditation class every Friday from 8-9pm Amita will fill &#8230; <a class="more-link" href="http://www.atmananda.com/meditation-for-prosperity-abundance/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/meditation-for-prosperity-abundance/">Meditation for prosperity &amp; abundance</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>We are honored and proud to have Amita Banerjee arranging a meditation class every Friday from 8-9pm Amita will fill the room with love and warmth. She will be singing mantras, and guide you through this beautiful evening of mediation for prosperity and abundance. Prosperity for good fortune, health and happiness. Abundance of love and joy. Namaste!</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.atmananda.com/meditation-for-prosperity-abundance/">Meditation for prosperity &amp; abundance</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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		<title>New Teachers, Classes &amp; Schedule</title>
		<link>http://www.atmananda.com/new-teachers-classes-schedule-at-atmananda/</link>
		<comments>http://www.atmananda.com/new-teachers-classes-schedule-at-atmananda/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 03:19:54 +0000</pubDate>
		<dc:creator>frontdesk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atmananda.com/?p=1399</guid>
		<description><![CDATA[<p>NEW TEACHERS, CLASSES AND SCHEDULE     Many new things are happening at Atmananda Yoga Studio these days. We are excited &#8230; <a class="more-link" href="http://www.atmananda.com/new-teachers-classes-schedule-at-atmananda/">Read more &#187;</a></p><p>The post <a href="http://www.atmananda.com/new-teachers-classes-schedule-at-atmananda/">New Teachers, Classes &amp; Schedule</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></description>
				<content:encoded><![CDATA[<div><b>NEW TEACHERS, CLASSES AND SCHEDULE </b></div>
<div><b>  </b></div>
<div>Many new things are happening at Atmananda Yoga Studio these days. We are excited to announce that we have many new amazing yoga teachers joining us and with that, many new yoga classes on the schedule.</div>
<div></div>
<div>More yoga, more love</div>
<div></div>
<p>&nbsp;</p>
<div><span style="text-decoration: underline"><span style="color: #ff9900;text-decoration: underline"><strong style="font-size: 13px;line-height: 19px">READ MORE</strong></span></span></div>
<p><span style="text-decoration: underline"><span style="color: #ff9900;text-decoration: underline"> </span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.atmananda.com/new-teachers-classes-schedule-at-atmananda/">New Teachers, Classes &amp; Schedule</a> appeared first on <a href="http://www.atmananda.com">Atmananda Yoga Sequence</a>.</p>]]></content:encoded>
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