AYURVEDA STUDY PROGRAM – SELF HEALING FOR HEALTH AND BALANCE
Tired of low energy, inadequate medical insurances, and rounds of doctors, heavy weight, stress, anxiety and lack of love! An easy solution to all of this is the path of self healing and balance. We are all empowered to be healthy and happy all we require is the guidance to know our own body and mind and find the right tools.
Ayurveda is the science of all rounded wellness that gives us abundance of knowledge on how to create better health, balance, optimizing energy, youthfulness, inner spiritual harmony and a pathway to stress free peaceful life.
This Summer Ayurveda study program will be value adding continued education for Yoga teachers, Massage and skin care therapists, Alternative and Holistic Health Practitioners, Nutritionists / Dieticians and for YOU to become a mindful self healer.
DESCRIPTION FOR UPCOMING AYURVEDA CLASS:
- INTRODUCTION, HISTORY AND PHILOSOPHY OF AYURVEDA
- FORMATION AND FUNCTION OF UNIQUE CONSTITUTION (PRAKRUTI)
- FORMATION AND FUNCTION OF PSYCHOLOGICAL CONSTITUTION (TRIGUNAS)
- UNDERSTANDING HEALTH ACCORDING TO AYURVEDA
- DAILY AND SEASONAL VARIATIONS OF AYURVEDIC LIFE-STYLE MODALITIES
- TYPES OF FOODS AND ITS QUALITIES
- INCOMPATIBLE FOODS
- CREATING CUSTOMIZED HEALTH AND BALANCE PLANS FOR EVERY UNIQUE CONSTITUTION – VATA / PITTA AND KAPHA
LEARN THE Four pillars of Ayurveda Nutrition:
- Ahara (Food)
- Asana (Exercise/Yoga)
- Prana (Breathing techniques/Vital life force regulations)
- Nidra (Sleep and Meditation)
You will also learn how to heal according to constitution with:
- Color therapy
- Sound therapy
- Touch therapy
- Aroma therapy
* THIS WORKSHOP IS INTENDED TO EMPOWER YOU AS A SELF HEALER TO CREATE HEALTH AND INNER PEACE. This workshop is not intended to have you practice as an independent Ayurveda practitioner.
NOTE: FOR GREATER PERSONAL ATTENTION TO EACH STUDENT WE KEEP THE CLASS SMALL. PLEASE RESERVE YOUR SEATS IN ADVANCE TO AVOID DISAPPOINTMENT!
TO SPEAK WITH AMITA PERSONALLY CALL ON 718-536-8564 OR EMAIL ON: firstname.lastname@example.org
Price: $ 599