According to Ayurveda, we are what we eat, and health is what we digest!
Ayurvedic diet and food preparations are truly useful in creating a holisitc and healthy life. Food being an essential requirement in our life is actually the best tool for achieving good health, positive energy, better immunity and peace of mind leading to a happy existence.
Through this series of Ayurveda Cooking Workshops, you will learn how to prepare tasty and simply to cook vegetarian food for maintaining the balance of your health and calmness of mind.
You will learn how to prepare:
- CORRIANDER AND MINT (GREEN) CHUTNEY
- MIX SALAD
- SPINACH AND LENTIL SOUP
- BUTTERMILK SOUP (KADHI)
- OKRA MASALA
- DAL TADKA (YELLOW)
- CAULIFLOWER AND POTATO
- CABBAGE BHAJI
- PALLAV (FLAVORED BASMATI RICE)
- BUTTERMILK (CHAAS)
- LASSI – WITH DIFFERENT ADDITIVES
- RICE PUDDING WITH DATES JAGGERY
*All receipes will be given to you as handouts.
**All food cooked will be shared and eaten with participants.
Session 1: 16 April
Session 2: 14 May
Session 3: 11 June
Session 4: 16 July
Session 5: 6 Aug.
Price 5 sessions: $300
Price 1 session: $65