Makes 8 good sized (3 inch) tofu burgers

Ingredients:

• 1 lb extra firm tofu
• 1/4 c each whole wheat flour, corn flour, & rolled oats
• 1/2 c parsley tops or fresh basil leaves, washed & dried
• 1 tsp each paprika, coriander, cumin
• 1/2 tsp dried basil or thyme
• 1/4 tsp ginger
• pinch cayenne
• 1/2 tsp salt and-or 1 Tbsp liquid aminos or soy sauce
• Optional: asefetida (hing) or garlic

Directions:

1. Heat a non-stick frying pan on medium with olive oil, or your favorite cooking oil
2. Add a pinch of asefetida (hing) or a crushed garlic clove to the oil for extra flavor
3. Cut tofu into 1 inch chunks, and add to food processor
4. If you don’t have one, mash by hand or with a potato masher, and finely chop the parsley or basil first
5. Throw in everything else and mix well by hand, or on low in the food processor just until it all clumps up
6. Form into eight 3 – 4 inch patties
7. Fry in small amount of oil, on medium heat, 5-7 minutes on each side, or until golden brown

Grab some wholegrain bread, lettuce, tomatoes and enjoy!