Yoga asks me to look deep within myself for the truth. This space of self-exploration through Yoga practice has been most empowering and enlightening. Whether in a group class or private lesson, my goal is to use my knowledge, skills, and life experience to aid my students in finding their own truths. My own back issues have lead me to practice and teach with a focus on maintaining spine health. I love teaching and sharing ideas with all types of students in order to expand and deepen their practice. I like to think that for the short time I'm with my students, I'm facilitating a part of their lifetime journey of practice and exploration. Without knowing it, they do the same for me.
Monica obtained her 200hr and 300hr certifications at Atmananda Yoga Sequence and is registered with Yoga Alliance.
Monica obtained her Chair Yoga certification at Yoga Union and is a also certified Thai Yoga Practitioner. She is currently completing an additional certification in Yoga for Backcare.