ABOUT OUR MISSION

The Atmananda Yoga Sequence is a modern vinyasa style practice that is rooted in traditional disciplines. The Atmananda Yoga Sequence created in 1994 by Founder Jhon Tamayo with the intention for students to better connect to their body and breathe, allowing individuals to own their personal practice, reaching a moment of inner stillness any place, any time. After having graduated over 2,000 + students and with the desire to help his students maintain a safe and consistent practice, Jhon T. became inspired to design the revolutionary Atmananda Yoga Mat ™, transforming how yogis around the world achieve their perfect pose. The Atmananda Yoga Sequence is globally recognized and has been taught internationally across the globe from Japan, Dubai, China, Germany, Sweden, Colombia, and the United States. Jhon T. with his enigmatic presence and dynamic teaching style offers a once in a lifetime experience for each individual to awaken towards their inner truth. The Atmananda Yoga Sequence mission is dedicated to inspire individual growth, embracing our unique qualities and building self-empowerment towards knowing our inner teacher within. Our on-going immersion programs for 200 Hr and 300 Hr Teacher Training are taught at our New York City HQ, E. 23rd Location and South Beach, Miami. We look forward to welcoming you to our community in our various locations.

Muladhara Chakra

This root chakra is connected to the earth element. Location at the base of the spine, it relates to the feet, legs and pelvic floor. Muladhara has to do with how we relate to the material world. Its color is red and its bija mantra is " Lam." When our body's energy is balanced around this chakra, we feel grounded and safe.

Svadhishthana Chakara

The second chakra is connected to the water element. Location in the pelvic basin, it relates to the reproductive organs and sexuality. Its color is orange and its bija mantra is “Vam.” When our body energy is balanced around this chakra, there is a healthy relationship to intimacy and sex.

Manipura Chakara

The third chakra is connected to the element of fire. It is located at the abdominal region and relates to our digestive system. Manipura has to do with our gut intuition, confidence and self-system. Its color is yellow and it is connected to the mantra “Ram.” When our body energy is balanced around this chakra, we have a strong, positive role within society.

Anahata Chakara

The fourth chakra is connected with the element of air. It is located in the heart region, and it relates to our emotional state. It color is green and it is connected to the mantra “Yam.” When our body’s energy is balanced around this chakra, we have a great capacity for love and compassion.

Vishuddha Chakara

The fifth chakra is connected with the element of ether. Location in the throat region, it is our communication center. Its color is blue and it is connected to the mantra “Ham.” When our body’s energy is balances around this chakra, we are able to freely express our feelings and truth to the world.

Ajna Chakara

The sixth chakra is also connected to ether. It is located at the third eye at the front of the brain. It is where we have the ability to transform through the use of intuition, dreams, visualization and imagination. Its color is purple and it is connected with the well-known mantra “Om.” When our body’s energy is balanced around this chakra, we are calm, centered and connected to our higher guiding force.

Sahasrara Chakara

The seventh chakra transcends all of the elements, colors and sounds. It is located at the crown of the head, the part of the head that is soft when we are newborns. When it is balanced, we are connected to the source of all life. Through the practice of asana, chanting the biji mantras and the use of visualization technique we can cultivate balance throughout all seven chakra and our whole body’s energy field.

ABOUT THE SEQUENCE

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the seven groups of asanas, including:  Standing Poses , Balancing Poses , Forward Bends , Backbends , Inversions , Spinal Twists , and Seated Poses.

Muladhara Chakra

This root chakra is connected to the earth element. Location at the base of the spine, it relates to the feet, legs and pelvic floor. Muladhara has to do with how we relate to the material world. Its color is red and its bija mantra is " Lam." When our body's energy is balanced around this chakra, we feel grounded and safe.

Svadhishthana Chakara

The second chakra is connected to the water element. Location in the pelvic basin, it relates to the reproductive organs and sexuality. Its color is orange and its bija mantra is “Vam.” When our body energy is balanced around this chakra, there is a healthy relationship to intimacy and sex.

Manipura Chakara

The third chakra is connected to the element of fire. It is located at the abdominal region and relates to our digestive system. Manipura has to do with our gut intuition, confidence and self-system. Its color is yellow and it is connected to the mantra “Ram.” When our body energy is balanced around this chakra, we have a strong, positive role within society.

Anahata Chakara

The fourth chakra is connected with the element of air. It is located in the heart region, and it relates to our emotional state. It color is green and it is connected to the mantra “Yam.” When our body’s energy is balanced around this chakra, we have a great capacity for love and compassion.

Vishuddha Chakara

The fifth chakra is connected with the element of ether. Location in the throat region, it is our communication center. Its color is blue and it is connected to the mantra “Ham.” When our body’s energy is balances around this chakra, we are able to freely express our feelings and truth to the world.

Ajna Chakara

The sixth chakra is also connected to ether. It is located at the third eye at the front of the brain. It is where we have the ability to transform through the use of intuition, dreams, visualization and imagination. Its color is purple and it is connected with the well-known mantra “Om.” When our body’s energy is balanced around this chakra, we are calm, centered and connected to our higher guiding force.

Sahasrara Chakara

The seventh chakra transcends all of the elements, colors and sounds. It is located at the crown of the head, the part of the head that is soft when we are newborns. When it is balanced, we are connected to the source of all life. Through the practice of asana, chanting the biji mantras and the use of visualization technique we can cultivate balance throughout all seven chakra and our whole body’s energy field.

ATMANANDA YOGA SEQUENCE

V = Vinyasa = Chaturanga, Upward Facing Dog, Downward Facing Dog

Level 1

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Level 2

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Level 3

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Level 4

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Level 5

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Level 6

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The Atmananda Sequence is designed to completely open the body. Each pose has a relationship to a chakra energy center. A chakra is a vital energy center that resides in our bodies, that is not detectable by modern medical means. A chakra operates like a ball of energy interpenetrating the physical body. They are aspects of consciousness, and they interact with the physical and energetic body though two major vehicles, the endocrine system and the nervous system. Ideally, all seven of your chakras are balanced and open allowing energy to flow into and out of your body.

ABOUT THE STUDIO


E 54th Studio

The Atmananda Yoga Lounge is a place for buys New Yorkers to come and rejuvenate in mind, body and spirit through our signature spa menu and daily yoga classes . We offer various style Yoga included evening heated yoga practice. We have a lovely outdoor patio with a beautiful view of Manhattan perfect for intimate classes and private yoga sessions.