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teacher training program.

Program Path

  • Deepen your understanding of your practice, mentally, physically and spiritually.
  • Cleanse and heal your body through advanced practice.
  • Find your truth–your own “self-bliss”–and live it.

Bridge Program

CERTIFIED FROM ANOTHER SCHOOL

The bridge program is non-certificate and is recommended only for yoga alliance certified teachers as pre-requisite to teach the Atmananda Yoga Sequence and/or to enter in the 300 Hr Teacher Training Program.

New students start with the 200 Hr Teacher training program with the option to proceed to the 300 Hr Teacher Training. Customized schedule is offered for all programs.

PROGRAM STRUCTURE

The 200 Hr Course Work

Nutrition and Lifestyle
Asanas:
  • * Standing poses
  • * Forward bends
  • * Twists
  • * Backbends
  • * Inversions
  • * Balances
Physical and Energetic Anatomy
Study of Sanskrit, Philosophy and ancient scriptures
Asana alignment:
* Assists and adjustments

Communication Exercise

Sequence Basics

Karma Yoga

Meditation

Pranayama

Kriyas

CURRENTLY ACCEPTING APPLICATIONS

Who is the Program for?

  • Starting a career teaching yoga
  • Personal health and self empowerment
  • Professionals who want to integrate yoga into their current profession
  • Deepening your understanding of the Atmananda sequence for independent sustaining practice

Daily Schedule

  • 8:00 am to 9:15 amYoga Practice / Pranayama with Bandhas
  • 9:15 am to 9:45 am Meditation
  • 9:45 am to 10:30 am Morning Break
  • 10:30 am to 12:25 amAsana Sequence Practicum: review, variations, adjustment, and alignment
  • 12:30 am to 1:45 am Afternoon Break (bring your lunch or visit local cafés)
  • 1:45 am to 3:45 am Guest Lectures / Specialty Workshops

Afternoons and evenings are at the students discretion to complete their remaining requirements, including Karma Yoga, self- study, yoga practice/ classes, class observation, and class assisting.

2017 Teacher Training Dates

  • - March 13-April 7
  • - May 15 – June 9
  • - June 12 – July 7
  • - Sept 18 – Oct 13
  • - Nov 4 – Nov 30
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  • Prerequisite

    Our program is inclusive and welcomes all to experience the Atmananda Sequence. We recommend that you take one of the Atmananda Master classes or observe one of our Teacher Training sessions to get a sense of our program.

    We invite you to stop by the studio - give us a call at (212) 625-1511 or email us at training@atmananda.com

    Program Includes

    • 1 Full intensive program
    • 1 Month of unlimited classes
    • 1 Month unlimited observation of classes
    • 1 Atmananda Yoga Training Manual
    • 1 Atmananda Yoga Mat

    Program Tuition


    Student have the options to pay a one time full tuition of $3,000 or make three separate monthly installments of $1,100

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    Start your 200 Hr Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS

    TAKE IT FROM THOSE WHO HAVE JOINED WHAT THE JOURNEY HAS BEEN LIKE.

    • Danielle Slot, 200Hr Certified

      I had considered many different programs before choosing Atmananda for my 200hr training. I'm a very busy person so it was a struggle finding something that would work with my schedule as well as my budget. Atmananda offers a customized program so I could take classes when it worked best for me. Additionally, they also helped me to set up a payment plan. I was so impressed at how much they were willing to work with me on an individual basis from the beginning. Atmananda has since become a great source of personal growth and healing for me.

      Other than the qualities mentioned above, the program is also extremely well rounded. I was exposed to many different methods of holistic healing and practices; The body's energetic system and the chakras, Ayurveda, Acupuncture, Massage and Breathing Techniques are just to name a few. The Atmananda sequence also provides you with a structure you can expand upon so you can really make it your own. Additionally, we learn about the business aspect of yoga, which is incredibly important if, like me, you're looking for this to be a career change.

      Atmananda has become my second home and is filled with wonderful and supportive people. I would encourage anyone to do their training here.
    • Elbert Ma, 200Hr Certified

      I've always been interested in deepening my understanding of yoga by establishing a physical asana practice. Having tried out different yoga studios throughout New York City, my efforts would always come to a fast end after sustaining injuries on the mat. As an avid marathon runner, sitting out training is not an option.

      I decided to try out Atmananda Yoga after learning about their patented mat-an indispensable tool for anyone's practice- where a grid for proper alignment and body placement is printed and customized based on your height.

      After taking my first class with the founder- Jhon T., I knew that I found the right studio to practice in-so much so that I decided to enroll in 200 hour intensive teacher training program. Life changing would be a major understatement to describe my overall experience. Not only have I remained injury free throughout the duration of the intensive, but also my marathon performance has improved and I now have a solid asana foundation in which to build upon. Thank you Atmananda!

    The 300 Hr Course Work

    • Advanced poses
    • Blindfolded Practice
    • Self-led practice
    • Alignment and Safety
    • Dynamic movement exercise
    • Art of Healing
    • Daily meditation
    • Chanting/Bhakti yoga
    • Bundhas, Pranayama and Kriyas energy channels
    • Anatomy
    • Philosophy
    • Sanskrit
    • Self study (reading, journaling)
    • Intro to massage and body work
    • Sequencing
    • Teaching techniques
    • Art of Communications
    • The art of Teaching, beginner and advanced variations

    CURRENTLY ACCEPTING APPLICATIONS

    Who is the Program for?

    • Advance yoga knowledge for yoga instructors
    • Personal health and self-empowerment building
    • Professionals who want to integrate yoga into their current profession

    Daily Schedule

    • 8:00 am to 9:15 amYoga Practice / Pranayama with Bandhas
    • 9:15 am to 9:45 am Meditation
    • 9:45 am to 10:30 am Morning Break
    • 10:30 am to 12:25 amAsana Sequence Practicum: review, variations, adjustment, and alignment
    • 12:30 am to 1:45 am Afternoon Break (bring your lunch or visit local cafés)
    • 1:45 am to 3:45 am Guest Lectures / Specialty Workshops

    Afternoons and evenings are at the students discretion to complete their remaining requirements, including Karma Yoga, self- study, yoga practice/ classes, class observation, and class assisting.

    2017 Teacher Training Dates

    • - July 17 – Aug 25
    • We also offer on-going 300 Hr Customized
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  • Prerequisite

    The 300-hour training program can only be taken after first completing a 200-hour training program certified through Yoga Alliance or a completion of the Atmananda Bridge program.

    We invite you to stop by the studio - give us a call at (212) 625-1511 or email us at training@atmananda.com

    Program Includes

    • 1 full intensive program
    • 6 weeks of unlimited classes
    • 6 weeks unlimited observation of classes

    Program Tuition


    Student have the options to pay a one time full tuition of $3,800 or make three separate monthly installments of $1,400

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    Start your 500Hr Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS

    200 Hr Program

    OR

    300 Hr Program

    CURRENTLY ACCEPTING APPLICATIONS

    Who is the Program for?

    • Professionals who want to integrate yoga into their current profession
    • Full-time students
    • Full-time parents
    • Those seeking a more personalized program
    • Those who live at a distance

    How the Customized Yoga Teacher Training works

    We tailor 200 hour or 300 hour Yoga Teacher Training around your schedule to be completed in a manageable six to nine month time frame.

    As a student of the Atmananda Customized Teacher Training Program you are required to complete the same number of hours and curriculum as other Yoga Alliance Certified Teacher Training Program. Unfullfilled requirements will prohibit student from earning certification. Learn more about the coursework, visit the 200 Hr, 300 Hr programs.

    Much of the customized training is completed in small groups with other teacher trainees to fit your personal schedule. Working in small groups is beneficial, as it provides opportunities to practice with partners and connect other yogis.

    Prerequisite

    A schedule one-on-one meeting to better understand your needs and schedule to customize the program.

    We invite you to stop by the studio - give us a call at (212) 625-1511 or email us at training@atmananda.com

    Program Includes

    • 6 months of access to training courses directed to your level of study
    • 6 months of unlimited classes
    • 6 months unlimited observation of classes
    • 1 Atmananda Yoga Training Manual
    • 1 Atmananda Yoga Mat

    Program Tuition


    The word customize should read Customized with a capital C
    The line for “certification program policy” should be moved down further by one or 2 spaces

    Bottom of the page right before the apply now button - Start your Teacher Training Journey today.
       –please omit the “200hr” from this sentence


    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    Start your 200 Hr Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS

    Bridge Program

    CURRENTLY ACCEPTING APPLICATIONS

    The Bridge Teacher Training Course Work

    • Overview of Atmananda Sequence and Techniques
    • Foundation of Alignment and Symmentry in Yoga

    Who is the Program for?

    The Bridge program is non-certificate and is recommended only for yoga alliance certified teachers as pre-requisite to teach the Atmananda Yoga Sequence and/or to enter in the 300 Hr Teacher Training Program. An in-person interview is required to learn more about your yoga background and to better assist in your learning experience in the Bridge program at Atmananda.

    Bridge Program Schedule

    • The schedule for the bridge program is designed on an individualized basis according to your specific needs and according to the current teacher training schedule.

    New Bridege Program starts at the first weekend in the following

    Months:

    • February
    • April
    • June
    • August
    • October
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  • Prerequisite

    A schedule one-on-one meeting to better understand your prior teacher training from previous program (s).


    We invite you to stop by the studio - give us a call at (212) 625-1511 or email us at training@atmananda.com

    Program Includes

    • 1 week of access to 200hr level training courses
    • 1 week of unlimited classes
    • 1 week unlimited observation of classes
    • 1 Atmananda Yoga Training Manual
    • 1 Atmananda Yoga Mat

    Program Tuition

    Student have the options to pay a one time full tuition of $1,000 or make three separate monthly installments of $600

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    Start your 200 Hr Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS