Discover yourself

through yoga practice.

Program Path

  • Learn how to align your physical body.
  • Cleanse and heal your body through daily practice.
  • Find your truth – your own self bliss and live it.

Atmananda Yoga Sequence Teacher Training Program

New students start with the 200 Hr Teacher training program with the option to proceed to the 500 Hr Teacher Training. Customized schedule is offered for all programs.

PROGRAM STRUCTURE

The 200 Hr Course Work

  • * Daily asana practice
  • * Daily meditation
  • * In-depth physical alignment of asanas
  • * Postural alignment
  • * Basics of Anatomy
  • * Yoga philosophy and ancient scriptures.

* Ayurveda

* Communication and voice projection exercises

* Practical application

* Karma yoga

* Vinyasa sequencing

CURRENTLY ACCEPTING APPLICATIONS

Who will benefit from the 200hr program?

  • Someone looking to design a career for themselves which embodies wellness.
  • Someone looking for improvement in personal health and self development.
  • Professionals looking to integrate yoga into their current profession.
  • Someone who is interested in deepening their understanding of the Atmananda Sequence for an independent sustainable practice.

Daily Schedule (Mon-Fri)

  • 8:00am to 9:15amYoga Practice
  • 9:15am to 9:45am Morning Break
  • 9:45am to 10:25am Meditation
  • 10:30am to 12:25pmLecture 1
  • 12:30pm to 1:45pm Afternoon Break (bring your lunch or visit local cafés)
  • 1:45 pm to 3:45 pm Lecture 2

Classes are held Monday through Friday 8am to 4pm. All yoga classes on our daily schedule are also open to trainees.

Teacher Training Dates

  • -January 8 - February 2
  • -March 12 - April 6
  • -May 7 - June 1
  • -October 22 - November 16
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  • Prerequisite

    Our program welcomes all to experience the Atmananda Yoga Sequence. We invite you to join one of our Atmananda Open classes or observe a teacher training session to get a sense of our teaching style and community.

    To receive further information submit an application through the APPLY NOW button below or give us a call at (212) 625-1511 or email us at nycmanager@atmananda.com

    Program Includes

    • 1 Full intensive program
    • 1 Month of unlimited classes
    • 1 Month unlimited observation of classes
    • 1 Atmananda Yoga Training Manual

    Program Tuition


    200hr Program - $3,300

    *Ask about our Apprenticeship opportunities

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    Start your 200 Hr Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS

    TAKE IT FROM THOSE WHO HAVE JOINED WHAT THE JOURNEY HAS BEEN LIKE.

    • Danielle Slot, 500Hr Certified

      I had considered many different programs before choosing Atmananda for my 200hr training. I'm a very busy person so it was a struggle finding something that would work with my schedule as well as my budget. Atmananda offers a customized program so I could take classes when it worked best for me. Additionally, they also helped me to set up a payment plan. I was so impressed at how much they were willing to work with me on an individual basis from the beginning. Atmananda has since become a great source of personal growth and healing for me.
       

      Other than the qualities mentioned above, the program is also extremely well rounded. I was exposed to many different methods of holistic healing and practices; The body's energetic system and the chakras, Ayurveda, Acupuncture, Massage and Breathing Techniques are just to name a few. The Atmananda sequence also provides you with a structure you can expand upon so you can really make it your own. Additionally, we learn about the business aspect of yoga, which is incredibly important if, like me, you're looking for this to be a career change.

      Atmananda has become my second home and is filled with wonderful and supportive people. I would encourage anyone to do their training here.
    • Elbert Ma, 500Hr Certified

      I've always been interested in deepening my understanding of yoga by establishing a physical asana practice. Having tried out different yoga studios throughout New York City, my efforts would always come to a fast end after sustaining injuries on the mat. As an avid marathon runner, sitting out training is not an option. I decided to try out Atmananda Yoga after learning about their patented mat-an indispensable tool for anyone's practice- where a grid for proper alignment and body placement is printed and customized based on your height.
       

      After taking my first class with the founder- Jhon T., I knew that I found the right studio to practice in-so much so that I decided to enroll in 200 hour intensive teacher training program. Life changing would be a major understatement to describe my overall experience. Not only have I remained injury free throughout the duration of the intensive, but also my marathon performance has improved and I now have a solid asana foundation in which to build upon. Thank you Atmananda!

    The 500 Hr Course Work

    • * Daily asana practice
    • * Daily meditation
    • * Blindfolded and Self-led practice
    • * Healing through yoga
    • * Yoga philosophy and ancient scriptures
    • * Subtle Body
    • * Sanskrit pronunciation
    • * Massage and body work
    • * Sanskrit
    • * Advanced asanas and inversions
    • * Art of adjustments
    • * Practical application
    • * Advanced sequencing

    CURRENTLY ACCEPTING APPLICATIONS

    The 500hr program is a 6 week immersive experience is designed to guide your deeper into your understanding of physical, mental and spiritual alignment. This program will provide you with the information and instruction you need to transform yourself and your clients into a state of self bliss.

    Who will benefit from the 500hr program?

    • Professionals looking to advance their career in yoga, wellness or holistic healing.
    • Someone looking for personal growth and self development.
    • Professionals looking to integrate a wider range of knowledge into their coaching and teaching practices.
    • Someone who is interested in taking their yoga practice to a higher level with advanced practice.

    Daily Schedule

    • 8:00am to 9:15amYoga Practice
    • 9:15am to 9:45am Morning Break
    • 9:45am to 10:25am Meditation
    • 10:30am to 12:25pmLecture 1
    • 12:30pm to 1:45pm Afternoon Break (bring your lunch or visit local cafés)
    • 1:45 pm to 3:45 pm Lecture 2

    Classes are held Monday through Friday 8am to 4pm. All yoga classes on our daily schedule are also open to trainees.

    Teacher Training Dates

      • - February 5 - March 16
      • - June 4 – July 13
      • We also offer on-going 500 Hr Customized
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  • Prerequisite

    Our program welcomes all to experience the Atmananda Yoga Sequence. All applicants to our 500hr program must have a 200hr RYT certification.

    To receive further information submit an application through the APPLY NOW button below or give us a call at (212) 625-1511 or email us at nycmanager@atmananda.com

    Program Includes

    • 1 Full intensive program
    • 1 Month of unlimited classes
    • 1 Month unlimited observation of classes
    • 1 Atmananda Yoga Training Manual

    Program Tuition


    500hr Program - $4,200

    *Ask about our Apprenticeship opportunities

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    200 Hr Program

    OR

    500 Hr Program

    CURRENTLY ACCEPTING APPLICATIONS

    Our customized programs are ongoing and designed over a 6 month period to fit your scheduling needs. This program will guide you deeper into your understanding of physical, mental and spiritual alignment. We will provide you with the information and instruction you need to transform yourself and your clients into a state of self bliss.

    Who will benefit from the customized program?

    • Professionals looking to advance their career in yoga, wellness or holistic healing.
    • Someone looking for personal growth and self development.
    • Professionals looking to integrate yoga into their current profession.
    • Someone who is interested in deepening their understanding of the Atmananda Sequence for an independent sustainable practice.
    • Someone who is looking for a program that can be designed around their daily schedule and personal needs.

    How the Customized Yoga Teacher Training works

    We tailor 200 and 500 hour teacher training programs around your schedule and personal needs over a 6 month period. As a customized trainee you are required to complete the material in our curriculum as laid out for all trainees within the time allotted. Our training groups are small and thus allow for our trainers to work with you on an individualized basis to complete your requirements.

    Prerequisite

    Our program welcomes all to experience the Atmananda Yoga Sequence. All applicants to our 500hr customized program must have a 200hr RYT certification.

    To receive further information, submit an application through the APPLY NOW button below or give us a call at (212)625-1511 or email us at nycmanager@atmananda.com

    Program Includes

    • 1 Full intensive program
    • 1 Month of unlimited classes
    • 1 Month unlimited observation of classes
    • 1 Atmananda Yoga Training Manual

    Program Tuition


    200hr Customized Program - $4,200

    500hr Customized Program - $5,000

    *Ask about our Apprenticeship opportunities

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

     

     


    Start your Customize Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS

    Continuing Education Program

    CURRENTLY ACCEPTING APPLICATIONS

    At Atmananda we are dedicated to not only establishing a foundation in becoming a yoga teacher through our 200hr and 500hr programs, but also to providing educational programs that will support our teachers and practitioners as they grow in this profession. Our Continuing Education programs are designed to build your knowledge base and diversify your teaching practices into more specialized areas.

    We are committed to adding new and exciting opportunities in this area to keep you learning!

    2018 CE Programs

    • Restorative Yin - June/July
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  • Prerequisite

    Each program will be different in its curriculum and requirements. Please send us your information through the APPLY NOW link below to receive further details.


    We invite you to stop by the studio - give us a call at (212)625-1511 or email us at nycmanager@atmananda.com

    Program Tuition

    Each continuing education program will differ in cost. Please inquire below for more details.

    *Certification Program Policy: Fees are non-refundable after training program has begun. Missed classes must be made up privately with instructor.

    Start your Continuing Education Teacher Training Journey today.

    CURRENTLY ACCEPTING APPLICATIONS